Helping You Achieve a Healthier Life.
I am a holistic wellness coach specializing in helping women in their 40s, 50s, and beyond achieve balance in their lives while managing diabetes, hormonal changes from menopause, and the challenges of busy schedules.
Through a combination of low-impact fitness, clean eating, natural remedies, and a positive growth mindset, I empower women to regain their energy, manage their health, and feel more in control. My programs integrate mindfulness, self-care, and personalized wellness plans to help women thrive physically, emotionally, and mentally as they navigate the transitions of midlife.
Holistic Wellness Coaching
I offer personalized guidance to help you achieve balance in mind, body, and spirit. Through one-on-one and group coaching sessions, I empower you to cultivate healthy habits, practice mindfulness, and embrace natural living. My approach combines herbalism, mindfulness techniques, and sustainable lifestyle practices to support your overall wellbeing.
Education and Empowerment
I'm passionate about sharing knowledge and empowering you to take charge of your health. Through workshops, courses, and resources, I teach you how to incorporate herbs, essential oils, and natural ingredients into your life. Learn to make your own remedies, understand the healing properties of plants, and develop a deeper connection with nature. My goal is to help you build confidence in using natural solutions for everyday wellness.
Natural Product Creation
I specialize in crafting a range of botanical bath, body, and aromatherapy products, and herbal remedies for various ailments. Each item is carefully handmade using the finest essential oils and natural ingredients to nourish your skin and uplift your spirit. Whether it's soothing bath salts or rejuvenating facial serums, my products are created to promote holistic wellness and enhance your self-care routine.
4 Reasons why you need my services
Wellness Hub
- Manage Diabetes
- Balance Hormones
- Natural remedies
- Fitness routines
- Nutrition/Recipes
Expertise and Evolving Skills
- CPT and CNC
- Mindfulness Coach
- Lifelong Learner
- Live it, learn from it
- Herbalist in training
Menopausal Symptom Support
- Stress relief
- Anxiety support
- Fitness
- Nutrition
- Hormone balance
Accountabilty and Communtiy
- Daily reminders
- Peer Support
- Community Forums
- Regular Check-ins
- Challenges
Courses, Videos, Journals and more!
The only community you need
Looking for support on your wellness journey? Look no further - this is the place.
Need someone to give it to you straight? This is the place.
Seeking guidance along the way? You've found the place.
Read my blogs. More added monthly.
15.10.2024
Nutrition
06.10.2024
Uncategorised
22.09.2024
Overall Wellness