Helping You Achieve a Healthier Life.
I am a holistic wellness coach specializing in helping women in their 40s, 50s, and beyond achieve balance in their lives while managing diabetes, hormonal changes from menopause, and the challenges of busy schedules.
Through a combination of low-impact fitness, clean eating, natural remedies, and a positive growth mindset, I empower women to regain their energy, manage their health, and feel more in control. My programs integrate mindfulness, self-care, and personalized wellness plans to help women thrive physically, emotionally, and mentally as they navigate the transitions of midlife.
Mindfulness and Nutritional Guidance
Mindfulness and nutrition are essential components of overall wellness. I can provide guidance and practical techniques to help you incorporate mindfulness habits into your daily routine and make healthy food choices. With my support, you will learn how to tune into your body, reduce stress, and nourish yourself with the essential nutrients for optimal well-being.
Personalized Holistic Wellness Coaching
Let me guide you on a transformative journey with my holistic wellness coaching services. I offer support to help you achieve your health and wellness goals. Whether you want to manage anxiety, navigate perimenopause, alleviate joint pain, or cultivate a positive mindset, we will work together to create a customized plan that fits your needs.
Natural Skincare and Aromatherapy Products
I specialize in crafting a range of botanical bath, body, and aromatherapy products. Each item is carefully handmade using the finest essential oils and natural ingredients to nourish your skin and uplift your spirit. Whether it's soothing bath salts or rejuvenating facial serums, my products are created to promote holistic wellness and enhance your self-care routine.
4 Reasons why you need my services
Wellness Hub
- Manage Diabetes
- Balance Hormones
- Natural remedies
- Fitness routines
- Nutrition/Recipes
Expertise and Evolving Skills
- CPT and CNC
- Mindfulness Coach
- Lifelong Learner
- Live it, learn from it
Menopausal Symptom Support
- Stress relief
- Anxiety support
- Fitness
- Nutrition
- Hormone balance
Accountabilty and Communtiy
- Daily reminders
- Peer Support
- Community Forums
- Regular Check-ins
- Challenges
Courses, Videos, Journals and more!
The only community you need
Looking for support on your wellness journey? Look no further - this is the place.
Need someone to give it to you straight? This is the place.
Seeking guidance along the way? You've found the place.
Read my blogs. More added monthly.
15.10.2024
Nutrition
06.10.2024
Uncategorised
22.09.2024
Overall Wellness