Wellness Courses
My courses will help you acquire a positive growth mindset, give you the knowledge you need to nourish your body, and the guidance to move that body.
Enjoy the Free courses. I am adding more and more monthly!!! Thank you for your patience. Love and Light!
SELENA WENGAN
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How to Use Your "30 Days to Living Mindful" Journal
A free course to accompany your journal
Go To CourseFree
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3-Day Gentle Detox Challenge
A 3-day detox plan that incorporates herbal tea and intermittent fasting offers a gentle way to restore your digestive system to normal. We will focus on whole foods and powerful herbs that naturally help flush out toxins while allowing your digestive system a break. Think of it as pressing "refresh" on your insides. 🌱
Go To CourseFree
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3-Day De-Stress Challenge
This stress-management challenge is designed for busy individuals who need simple, effective techniques to find calm in their daily lives. Whether you're new to stress relief practices or looking for fresh ways to unwind, this challenge provides easy-to-follow steps that fit seamlessly into any schedule.
Go To CourseFree
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Basic Nutrition: Foundations for a Healthy Life 🍏
Discover the essentials of nutrition and learn how to make informed food choices to support a healthy lifestyle. This course covers the fundamental aspects of nutrition, including macronutrients, micronutrients, balanced diets, and practical tips for healthy eating. Perfect for anyone looking to understand the basics of nutrition and apply them to their daily life.
Go To CourseFree
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Back to Basics; Nutrition Essentials
A webinar that will help you understand nutrition, build a balanced diet, and get practical tips for healthy eating.
Go To CourseFree
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7 day NO Sugar Challenge
Transform your health in just 7 days by cutting out sugar! The 7-Day No Sugar Challenge will help you reset your cravings, boost your energy, and kickstart healthier habits—all with easy-to-follow steps, a food tracker, and delicious recipes. Say goodbye to sugar crashes and hello to vibrant living!
Go To CourseFree
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Meditation Hub
A place where you can learn about meditation and enjoy a safe place to sit and meditate.
Go To CourseFree
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Breathwork for Mindfulness & Relaxation: A Mini-Course
Breathe Deep: A Breathwork Mini-Course This breathwork mini-course is designed to help you harness the power of your breath for better focus, relaxation, and overall well-being. Through guided techniques, mindfulness practices, and simple daily applications, you will learn how to use breathwork to manage stress, improve energy, and cultivate a deeper sense of balance. The course includes step-by-step lessons on foundational breathing techniques, movement meditations, guided visualizations, and strategies to integrate breathwork into your daily routine. Whether you are new to breathwork or looking to deepen your practice, this course provides practical tools to support your wellness journey.
Go To Course$4.99
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Clean Eating Challenge
🌟 Transform Your Health with the Clean Eating Challenge! 🌟 Ready to ditch the guesswork and embrace a healthier lifestyle? For just $44, my 4-Week Clean Eating Challenge gives you: 🍎 Weekly actionable steps to clean up your diet. 📒 A workbook packed with recipes, meal ideas, and trackers. 🌈 The tools to build lifelong healthy habits. ✨ Upgrade for only $23/month to get personalized meal suggestions, recipes, shopping lists, weekly coaching sessions, and exclusive website access! 🎯 Click below to start your clean eating journey today! 🚀
Go To Course$44.00