Wellness Courses
My courses will help you acquire a positive growth mindset, give you the knowledge you need to nourish your body, and the guidance to move that body.
Enjoy the Free courses. I am adding more and more monthly!!! Thank you for your patience. Love and Light!
SELENA WENGAN
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How to Use Your "30 Days to Living Mindful" Journal
A free course to accompany your journal
Go To CourseFree
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3-Day Gentle Detox
A 3-day detox plan that incorporates herbal tea and intermittent fasting offers a gentle way to restore your digestive system to normal. We will focus on whole foods and powerful herbs that naturally help flush out toxins while allowing your digestive system a break. Think of it as pressing "refresh" on your insides. 🌱
Go To CourseFree
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3-Day De-Stress Challenge
Q: How do I know if this challenge will really help me? A: You're not alone in feeling overwhelmed! This challenge is specifically designed for busy individuals like you. With simple techniques that fit easily into your daily routine, you'll learn how to manage stress effectively and find your inner calm. Plus, I’m here to support you every step of the way! Q: What if I don’t have time? I’m already stretched thin! A: No worries! Each day’s activities are quick and designed to fit into even the busiest of schedules. You can take just a few minutes to practice deep breathing, gentle movement, and aromatherapy, so you can unwind without needing to carve out hours from your day! Q: I’ve never tried stress management techniques before. Will I be lost? A: Not at all! This challenge is perfect for beginners. Each day focuses on easy-to-follow steps that anyone can do. I’ll guide you through every process, so you’ll feel confident and supported along the way. Q: What if I don’t feel any difference after the challenge? A: While many participants notice a change in just three days, everyone’s experience is unique. The key is to keep practicing the techniques you learn! You’ll also have access to ongoing support and community resources to help you continue on your wellness journey. Q: How will I access the challenge materials? A: Upon signing up, you’ll receive an email with all the details and access to your challenge materials. Everything you need will be right at your fingertips, making it easy to get started! Q: Can I participate in this challenge if I have health concerns? A: Absolutely! However, if you have specific health issues, I recommend consulting with your healthcare provider before starting any new wellness program. The challenge is designed to be gentle and supportive, catering to various needs. Q: Is there a money-back guarantee if I’m not satisfied? A: Yes! I stand by the value of this challenge, which is why I offer a 7-day, no-questions-asked money-back guarantee. If you find it’s not for you, just let me know, and I’ll make it right! Q: How can I make sure I stay accountable during this challenge? A: Accountability is key! You’ll receive daily reminders and can join our community forums for peer support and motivation. Regular check-ins and fun challenges will also keep you engaged and inspired throughout your de-stress journey. Feel free to reach out if you have more questions or need further clarification! I'm here to help you find peace and relaxation. 🌸
Go To CourseFree
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Meditation Hub
A place where you can learn about meditation and enjoy a safe place to sit and meditate.
Go To CourseFree
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Basic Nutrition: Foundations for a Healthy Life 🍏
Discover the essentials of nutrition and learn how to make informed food choices to support a healthy lifestyle. This course covers the fundamental aspects of nutrition, including macronutrients, micronutrients, balanced diets, and practical tips for healthy eating. Perfect for anyone looking to understand the basics of nutrition and apply them to their daily life.
Go To CourseFree
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7 day NO Sugar Challenge
Transform your health in just 7 days by cutting out sugar! The 7-Day No Sugar Challenge will help you reset your cravings, boost your energy, and kickstart healthier habits—all with easy-to-follow steps, a food tracker, and delicious recipes. Say goodbye to sugar crashes and hello to vibrant living!
Go To Course$4.99
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